Individual Therapy at The Well
Real Conversations. Real Healing. Real Grit.
At The Well Counseling & Consultation, we believe healing doesn’t happen by pretending everything is fine—it begins when you’re ready to face what hurts and do the work to move forward. Individual counseling is your space to drop the mask, talk honestly, and rebuild what life or service may have worn down.
As a Marine Corps veteran, former police officer, and paramedic, I know the courage it takes to open up about what’s really going on beneath the surface. Whether you’re dealing with trauma, addiction, anxiety, or the invisible weight of stress and burnout, therapy at The Well is about helping you find balance, purpose, and peace again.
Here, we take an “embrace the suck” approach—acknowledging that growth isn’t comfortable, but it’s worth it. Together, we face the hard stuff head-on, using evidence-based methods tailored to your unique story and pace.
What We Work On
Trauma Recovery: Process what’s happened without reliving it. Build safety, stability, and strength for the road ahead.
Addiction and Recovery: Reclaim control from substances or habits that no longer serve you. Learn how to stay grounded when life gets hard.
Anxiety and Depression: Find clarity and calm amid the noise. Learn practical tools for regulating thoughts and emotions.
Chronic Stress and Pain: Address the connection between body and mind. Discover ways to live with less tension and more peace.
Life Transitions and Identity: Navigate changes in purpose, relationships, or career after service, retirement, or major life events.
What to Expect in Therapy
Your first session is about your story—what brought you here, what you’ve been carrying, and what you want to change. From there, we’ll collaborate on a personalized treatment plan that fits your needs, values, and goals.
We integrate Cognitive Behavioral Therapy (CBT), Brainspotting, the Tri-Phasic Model of Trauma Recovery, Solution-Focused approaches, and Sand Tray Therapy to help you process emotions, build resilience, and reconnect with who you are beyond the pain.
For those who seek it, faith-based Christian counseling is available, weaving in prayer, purpose, and spiritual renewal as part of your healing journey.
Therapy at The Well isn’t about quick fixes—it’s about lasting change. Some days it’ll feel messy, but that’s where growth happens. You’ll have guidance, tools, and a steady hand to help you through each step.
Why Choose The Well
At The Well, we combine real-world understanding with evidence-based care. You’ll never be treated like a diagnosis—you’ll be seen as a person with a story that matters.
Whether you’re ready for deep trauma work or just need a place to breathe and refocus, you’ll find support, accountability, and hope here.
Come as you are. Bring your story, your scars, and your strength.
We’ll meet you there—and walk with you toward renewal.
